7/25/2023 0 Comments Breaded fish fillets in air fryerFor low-carb options, serve the tilapia with air fried vegetables like asparagus, carrots, green beans, or cauliflower steaks.It will come out perfectly warmed right through the centre. Keep the fillets in a single layer in the basket and cook for 3 minutes only. Reheating – Preheat the air fryer to 400 F and spray it very lightly with cooking oil. When you want to eat it again, just reheat it in the air fryer (below) and you’ll have hot, crispy fish on the table in minutes! Storage – Keep any leftovers in a covered food container for 2 or 3 days in the fridge. If you have a larger air fryer, like the 10-quart Vortex, you can do it all in one go. This recipe makes more than enough for two people, but if you are a family of four, double the seasoning and air fry the tilapia in two batches.You can if you want to, of course, but tilapia is a very delicate fish and may break as you’re flipping it. There is no need to flip the fish halfway through the cooking.If the flesh is white in color and flakes easily, it is done. A good sign of whether the fish is cooked through is to break it with a fork.If you want a slightly less ‘charred’ surface, reduce the cooking times to 10 minutes for fresh fillets and 13 minutes for the frozen.Take them out and air fry them without thawing for a super-quick dinner! Top tips Cook for 15 minutes to make sure the fish is cooked through.įREEZER TIP: If you want to do a make-ahead meal, you can also season fresh tilapia fillets and keep each fillet in individual ziploc bags. Season the fillets as usual and place in the air fryer in a single layer. The steps for cooking frozen tilapia remain the same except the cooking time. Seasoned tilapia fillets Cooked tilapia fillets in air fryer How to cook frozen tilapia in the air fryer Once the timer beeps, remove the fish and serve hot with lemon wedges. Place the fillets in a single layer in the preheated air fryer basket and allow them to cook. Brush the seasoning on the fish filletsīrush this seasoning evenly on one side of the fish fillets, getting the edges too. Preheat your air fryer to 400 F and set the timer to 12 minutes.Ĥ. In a small bowl, add olive or avocado oil, garlic, parsley, ground black pepper, sea salt and chilli flakes if using. Wash the fish fillets in cold running water and pat them dry with paper towels. Chilli flakes (optional) – leave out if you have kids or adults with less tolerance for heat.Black pepper – freshly ground for maximum taste.Dried parsley – or the herbs of your choice.You can also use 1/2 tsp garlic powder if you don’t like the charred look. Light olive oil – avocado oil can also be used.Tilapia fillets – two fillets will easily fit into the Instant Pot Vortex Plus at one time.Note: exact amounts are mentioned in the recipe card further down. Air frying tilapia is a delicious and healthy way to include white fish in your dinner rotation. As a family, our carb intake is high (thanks to all the bread we consume), so I’m usually all for a recipe that doesn’t call for it in any form. The whole meal is ready in 22 minutes flat!Īnd the best part? With no breading, it is a gluten-free, low-carb dinner, suitable for people on a keto diet. They can go straight from the freezer into the air fryer. There’s no hassle of breading the fish, and if you have frozen fillets, you don’t even have to thaw them. Cook from fresh or frozen fillets!Īir fried tilapia with a simple seasoning is a hit in my home every time I make it. Ready in 22 minutes, the fish turns out perfectly flaky with a crispy, slightly charred outer edge. This air fryer tilapia without breading is a keto friendly recipe that makes for a healthy and tasty dinner.
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